How to apply rigid tape to the ankle. Useful for sports that involve running, jumping and change in direction.
How to use kinesiology tape for the shoulder. Useful for overhead and shoulder elevation activities.
How to apply kinesiology tape to the knee. Useful for running and jumping activities.
HEALTH NOTICE: Please note that the tips and advice given on this website by no means substitute medical advice and treatment. If you have, suspect a health problem or if symptoms persist consult a doctor and your healthcare professional.
