We have seen how injuries don’t only impact a sports career, but a person’s mental health, confidence and well-being.

This is why in this article we are discussing a few hacks we recommend to help combat the overwhelm that may arise from your sports injury.

Like with any activity, sports come with the risk of injuries. That is why it is important to know how to manage and prevent them.

As they say, prevention is better than cure, and luckily, the past decade has seen an advancement in research on the topic of sports injury prevention. It is important to minimise activity-related injury associated with physical activity and sport. This not only affects our ability to participate in sports, but it also impacts sleep, your occupation outside of sports, our emotional being, and mental along with physical health.

What are the Key Principles of Rehabilitation?

Ankle strapping with rigid tape

Shoulder strapping with kinesiology tape

Knee strapping with kinesiology tape