Who We Are

Summit Wellness, we believe in sports strapping tape, in giving people the confidence to play sports or participate in activities. We feel that if people are more active, it would improve their quality of life and make the world a better place. Summit Wellness can help people understand and better manage their injuries more optimally, by helping them achieve their ‘peak performance’, through sharing education content and hosting workshops.

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Fi
Gym, Fitness
Fi
Gym, Fitness

I had my foot taped by Sammy of Summit Wellness for the True Grit last weekend. The tape Sammy uses is very supportive, highly durable and lasted the whole 10km of the True Grit. I would highly recommend it

Gym, Fitness
Ash
Netball Player
Ash
Netball Player

Playing netball also invites lots of knee and ankle injuries, from which I have been suffering for some time. Using Summit Wellness on my ankles and knees has ensured joint preservation and gives me the confidence to continue to give it my all on and off-court.

Netball Player
Ludo
Soccer
Ludo
Soccer

My name is Ludo and I am a midfielder/striker for Floreat Athena Soccer club. I’ve been playing football since a very early age and at the age of 16, I started playing for the National Premier League (NPL) and have previously played for a short term with Perth Glory. When playing football, the strapping tape plays a major role in making sure I am well supported on the field and off the field. The tapes make me more aware of when I am pushing my body to perform at its best and help prevent any injuries when fatigued. Having been involved in soccer for such a long time, I am confident in highly recommending the Summit Wellness tape as it is suitable for all athletes, particularly for higher-performance players.

Soccer
Johan
Rugby
Johan
Rugby

I am practicing rugby, it is an impact sport, injuries and detriment of the joins are a constant. Recently I’ve been suffering some problems in my tendon around my right elbow making doing some exercises quite uncomfortable, but the strapping on my elbow gave me the support to do exercises, minimizing the possible injuries and giving me the confidence to train hard again. Thank you very much, Summit Wellness

Rugby

 

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Featured
Video guide- Rigid strapping ankle
Video guide- Rigid strapping ankle

How to apply rigid tape to the ankle. Useful for sports that involve running, jumping and change in direction.

Simple steps to strapping an ankle:

1. Measure 4-fingers width above the ankle joint, then apply the first anchor tape.

2. Add 2 x stirrups ‘U’ shape, from ankle-to-ankle

3. Add 2 x 6’s each side of the ankle, loop from inside-out, then outside-in of the ankle. “Looks like a figure 6”

4. (optional) Add Heel-locks for maximum support. Start from top-front of the ankle, then wrap around, then behind the ankle. Then continue underneath the heel, then come back up to the front of the ankle to finish.

5. Finish off, by re-anchoring over STEP 1. This holds any loose ends in neatly.

6. Check for any tightness or cuts (check the capillary re-fill in the toes). Press down firmly on the tape to minimise creases in the tape. This helps to reduce movement through the tape.

7. Test the ankle. Move and walk on it, and see how it feels. The ankle should feel firm, and supported.

HEALTH NOTICE: Although compiled with great care, please note that the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. For further information about our products, please contact us here. Always read the label Use only as directed, If symptoms. persist consult your healthcare professional.

Video guide- Kinesiology Shoulder strapping
Video guide- Kinesiology Shoulder strapping

How to use kinesiology tape for the shoulder. Useful for overhead and shoulder elevation activities.

Simple steps to strapping the shoulder:

1. Prepare 3 x tapes (2x 15-20cm & 1 x 10cm).

2. Have the athlete seated with shoulders slightly pulled back.

3. Feel along the top of the shoulder blade and place 15-20cm tape horizontally, with a mild pull to the tape. Then anchor to the arm bone.

4. Apply the next 15-20cm tape from the base of the neck horizontally along the upper traps down towards the 1st anchor (i.e., in step 3).

5. Apply the 10cm tape ~1-2 finger width below the middle of the collar bone (where the upper chest muscle is found). Then apply a mild pull upwards towards the shoulder, crossing in front of the shoulder.

6. Then anchor to meet tape 1 & 2.

7. Ask the athlete to relax and move their arm. They should feel a light stretch along the skin, and the shoulder should feel supported.

HEALTH NOTICE: Although compiled with great care, please note that the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. For further information about our products, please contact us here. Always read the label Use only as directed, If symptoms. persist consult your healthcare professional.

Video guide- Kinesiology Knee Taping
Video guide- Kinesiology Knee Taping

How to apply kinesiology tape to the knee. Useful for running and jumping activities.

Simple steps to strapping your knee:

1. Prepare 2 x tapes (1 x 15cm & 1 x 30cm).

2. Have the knee slightly bent (tip: use a rolled-up towel under the knee).

3. Place the 15cm tape at 2-fingers width below the knee cap.

4. Apply mild stretch and pull upwards towards the thigh over the knee cap. Then press the tape into the skin, while continually apply upwards pull onto the thigh.

5. Place 30cm tape horizontally with the middle of the tape directly over or slightly under the knee cap.

6. Angle the tape upwards on either side of the thigh. Press tape down firmly to avoid creases.

7. Stand your athlete up and ask them to move around. The knee cap should feel firmly supported.

HEALTH NOTICE: Although compiled with great care, please note that the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. For further information about our products, please contact us here. Always read the label Use only as directed, If symptoms. persist consult your healthcare professional.