Simple steps to strapping your knee:

1. Prepare 2 x tapes (1 x 15cm & 1 x 30cm).

2. Have the knee slightly bent (tip: use a rolled-up towel under the knee).

3. Place the 15cm tape at 2-fingers width below the knee cap.

4. Apply mild stretch and pull upwards towards the thigh over the knee cap. Then press the tape into the skin, while continually apply upwards pull onto the thigh.

5. Place 30cm tape horizontally with the middle of the tape directly over or slightly under the knee cap.

6. Angle the tape upwards on either side of the thigh. Press tape down firmly to avoid creases.

7. Stand your athlete up and ask them to move around. The knee cap should feel firmly supported.

HEALTH NOTICE: Although compiled with great care, please note that the tips and advice given on this website by no means substitute medical advice and treatment. If you have or suspect a health problem, consult a doctor and follow medical advice regardless of what you have learned on this website. Always read carefully and follow the instructions for use or the leaflets of our products. For further information about our products, please contact us here. Always read the label Use only as directed, If symptoms. persist consult your healthcare professional.